Empower Your Fitness Journey

Achieve Your Goals, One Step at a Time

Are you busy career professional, busy mom or dad?

At TD FITNESS COACHING, we believe that fitness is a journey tailored to each individual. Our philosophy centers on empowering you through personalized workout plans and online coaching that fit seamlessly into your life. Let’s crush those goals together, one rep at a time!

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Certified Personal Trainer & NUTRITIONIST

ABOUT ME

Get to Know Me Better

Hi, I’m Tereza Dunlap, a Certified Personal Trainer and Nutritionist, helping busy career professionals achieve weight loss and strength goals, using the 9box strategy.

A few years ago, I was in a place where I felt stuck—unhealthy, unhappy, frustrated, and constantly tired. My energy was low, and I didn’t feel like myself anymore. My body didn’t reflect how I wanted to feel, and I knew I had to make a change.

It wasn’t easy at first. I was juggling a busy lifestyle, and fitness felt like a distant dream. But I realized that if I wanted to feel better, look better, and truly live the life I dreamed of, I had to take control. I began my fitness journey with determination, starting with simple changes to my nutrition and training plan. Slowly but surely, the weight started coming off, and I lost 30 pounds.

I founded TD FITNESS COACHING with the desire for everyone to experience the confidence, strength, and pride that I feel today. My fitness journey encompassed more than just altering my physique; it was about reshaping my mindset. I discovered the importance of self-love and embraced the body I could cultivate and transform. I came to understand that I have total control over my body.

Are you busy career professional, struggling to lose weight?

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TD Body Transformation Program

12 Week Weight Loss Blueprint for Busy Career Professionals

1. Set S.M.A.R.T Goals

It's essential to define clear and achievable goals to ensure a focused and motivated approach.

2. Lifestyle Management

By adopting healthy habits and routines, individuals can maintain a sustainable lifestyle that supports their weight loss journey.

3. Meal and Macros Management

By understanding how to fuel their bodies effectively, individuals can support their weight loss goals and maintain overall health.

4. Training Plan

A well-structured training plan helps individuals achieve their fitness goals, increase energy levels, and enhance overall physical health.

5. Results Tracking

By monitoring results regularly, individuals can stay motivated, make adjustments to their plan, and celebrate their successes.

6. Re-Charged Metabolism

In this box, individuals learn how to boost their metabolism, including strategies for increasing energy levels, improving digestion, nutrient absorption. Individuals burn fat more efficiently and maintain a healthy weight.

7. Mindset Motivation

A strong mindset is crucial for overcoming obstacles and achieving long-term success.

8. Blasting Plateaus

Strategies for increasing intensity, changing up their routine, and seeking support. By blasting plateaus, individuals can continue making progress and achieving their goals.

9. Powerful Habits

Overcoming procrastination, and staying consistent. By adopting powerful habits, individuals can maintain a healthy lifestyle and achieve long-term success.

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OUR PROGRAMS

TD Body Transformation Program

This 12 week program is designed for career-driven individuals and busy moms and dads who want to prioritize their health without sacrificing time. Over 12 weeks, you’ll follow a tailored plan with quick, effective workouts, flexible meal guides, and practical strategies to fit fitness into your hectic schedule. Start your transformation today and take control of your health! Body transformation involves goals such as:

Weight Loss

Ready to shed those 20lb. Get personalized work out plan tailored to your fitness goals. Customized nutrition plan with delicious meals and recipes.
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Strength Building

Increase your power and endurance with our strength training routines. Whether you’re a beginner or experienced lifter, my program will help you build strength and gain muscle.
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Nutrition Coaching

Fuel your body with the right nutrition! Get your personalized meal plan, guidance on nutrition, meal prep and macro tracking to achieve your health and wellness goals.
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Fitness, Anytime, Anywhere

Why Online Fitness Coaching?

With TD FITNESS COACHING, you get more than just a workout plan. Unlike traditional training that stops when you leave the gym, Online Fitness Coaching offers continuous support, empowering you to take charge of your health anytime, anywhere.

Through our easy-to-use mobile app, you’ll get 24/7 access to your custom workouts, nutrition plans, and a wealth of fitness and nutrition resources. Plus, join my exclusive private Facebook group for community support and expert guidance whenever you need it.

My flexible programs allow you to fit workouts into your schedule—whether at the gym, at home or travel. With TD FITCOACHING, you have everything you need to push your fitness to the next level.

Set your goals today and get started with a complete fitness and nutrition, 24/7!

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TESTIMONIAL

What Our Client Say

"Went from 25% to 15% body fat! Tereza's program delivered results. Stronger, leaner & more confident than ever. Top-notch support!"

Sean M Dunlap

"Transformed my body! Lost 30lb in 4 months. Gained 10lbs of lean muscle. TD Body Transformation Program helped me build strength, confidence, and a healthier relationship with food. I feel like a new person."

Tereza Turkova

"I remember when you talked and guided me over the phone call—it made a huge difference. You are so kind, a great listener, and truly inspiring with your own fitness journey. I don’t think anyone could find a better coach than you!"