Services
Fitness, Anytime, Anywhere
Why Online Fitness Coaching?
With TD FITNESS COACHING, you get more than just a workout plan. Unlike traditional training that stops when you leave the gym, Online Fitness Coaching offers continuous support, empowering you to take charge of your health anytime, anywhere.
Through our easy-to-use mobile app, you’ll get 24/7 access to your custom workouts, nutrition plans, and a wealth of fitness and nutrition resources. Plus, join my exclusive private Facebook group for community support and expert guidance whenever you need it.
My flexible programs allow you to fit workouts into your schedule—whether at the gym, at home or travel. With TD FITCOACHING, you have everything you need to push your fitness to the next level.
Set your goals today and get started with a complete fitness and nutrition, 24/7!
TD Body Transformation Program
Body transformation refers to the process of making significant changes to your body through a combination of physical exercise, nutrition, and lifestyle adjustments. It typically involves goals such as:
Weight Loss
Ready to shed those extra pounds? Our program focuses on sustainable weight loss through a combination of effective workouts and personalized nutrition. We'll help you with macro tracking and meal planning, without extreme dieting, so you can lose weight safely and keep it off long-term.
Strength Building
Increase your power and endurance with our strength training routines. Whether you’re a beginner or experienced lifter, Our program will help you build strength, improve your overall fitness, and feel stronger in everyday life.
Muscle Gain
Increase your power and endurance with our strength training routines. Whether you’re a beginner or experienced lifter, Our program will help you build strength, improve your overall fitness, and feel stronger in everyday life.
Nutrition Coaching
Fuel your body with the right nutrition! Nutrition coaching teaches you how to eat for your goals—whether it’s weight loss, muscle gain, or performance. We’ll help you understand macronutrients, meal planning, food label and how to make smarter food choices for lasting results.
Transform your body and mind with my 12-week Body Transformation Blueprint, designed specifically for busy career professionals.
This unique program help you lose weight, tone up your body and built healthy habits. This program understands that your time is limited and your energy is precious. Say goodbye to fad diets and hello to a sustainable, healthy lifestyle with my 9 box blueprint.
TD Body Transformation Program
12 Week Weight Loss Blueprint for Busy Career Professionals
Dowload Our TD Body Transformation Program
Frequently Asked Questions
What if I don’t have or want a gym membership?
One of the great advantages of working with TD FITCOACHING is our ability to tailor a program that suits your available resources and lifestyle. Many of our clients lead busy lives, travel often, or simply prefer to avoid commercial gyms. While having a gym membership does offer more options for variety and flexibility in your program, it’s not a requirement to achieve success. I recommend that clients at least have resistance bands, a stability ball, and some dumbbells to help create an effective resistance training plan.
What if I travel a lot?
We work with many clients who travel frequently or take vacations. For these clients, we design full-bodyweight exercise routines that can be done anywhere. No matter where you are, we’ll be there to coach and motivate you, ensuring your progress continues even when you’re away from home.
Is there a money-back guarantee?
I am confident that if you commit to showing up, follow the structure of the program, and put in the effort, the results will come. In my experience, “money-back guarantees” often attract individuals who aren’t fully committed and are already looking for an exit strategy. If you truly want to succeed in transforming your fitness, habits, and body, it requires full commitment.
At Tobias Young Fitness, we’re dedicated to exceeding your expectations. So, before you sign up, ask yourself if you're ready to commit 100% to becoming the best version of yourself. If you're ready, our online fitness coaching program is the perfect fit for you, with endless possibilities.
How long does it take to receive my program after enrolling?
We aim to have new client programs designed, uploaded, and reviewed within 48 hours after you complete your client profile questionnaire and PAR-Q. If you have unique needs or conditions, it might take an extra day or two at most.
Our main goal is to get you engaged and motivated as quickly as possible!
Do you offer discounts if I prepay for a full year?
Yes! When you prepay for 10 months, you’ll receive 2 months free.
Long-term commitment is essential for achieving lasting results!
How long will it take to see results?
Results can vary based on factors such as genetics, how your body adapts to the exercises, your workout history, how much effort you put in, your diet, and more.
As a general guideline for fat loss, men can typically lose 1.5 to 2 lbs of fat per week, while women can expect to lose around 1 to 1.5 lbs per week.
Can I schedule a call for more information before purchasing?
Absolutely! We highly encourage you to schedule a call, and I’d be happy to answer any questions you have about our programs, services, pricing, or fitness philosophy. You can easily book a call here, and you'll get a link to my calendar.
If I’m a client, can I reach out to my trainer with questions at any time?
Yes, I strongly encourage communication between clients and trainers. One of the key benefits of working with TD Fitness Coaching is that you can directly message your trainer 7 days a week. In addition to messaging, we offer email support and weekly Zoom coaching calls to make sure you always have the guidance you need.