About

One of the great advantages of working with TD FITCOACHING is our ability to tailor a program that suits your available resources and lifestyle. Many of our clients lead busy lives, travel often, or simply prefer to avoid commercial gyms. While having a gym membership does offer more options for variety and flexibility in your program, it’s not a requirement to achieve success. I recommend that clients at least have resistance bands, a stability ball, and some dumbbells to help create an effective resistance training plan.

We work with many clients who travel frequently or take vacations. For these clients, we design full-bodyweight exercise routines that can be done anywhere. No matter where you are, we’ll be there to coach and motivate you, ensuring your progress continues even when you’re away from home.

I am confident that if you commit to showing up, follow the structure of the program, and put in the effort, the results will come. In my experience, “money-back guarantees” often attract individuals who aren’t fully committed and are already looking for an exit strategy. If you truly want to succeed in transforming your fitness, habits, and body, it requires full commitment.

Before you sign up, ask yourself if you're ready to commit 100% to becoming the best version of yourself. If you're ready, our online fitness coaching program is the perfect fit for you, with endless possibilities.

We aim to have new client programs designed, uploaded, and reviewed within 48 hours after you complete your client profile questionnaire and PAR-Q. If you have unique needs or conditions, it might take an extra day or two at most.

Our main goal is to get you engaged and motivated as quickly as possible!

Yes! When you prepay for 10 months, you’ll receive 2 months free.

Long-term commitment is essential for achieving lasting results!

Results can vary based on factors such as genetics, how your body adapts to the exercises, your workout history, how much effort you put in, your diet, and more.

As a general guideline for fat loss, men can typically lose 1.5 to 2 lbs of fat per week, while women can expect to lose around 1 to 1.5 lbs per week.

Absolutely! We highly encourage you to schedule a call, and I’d be happy to answer any questions you have about our programs, services, pricing, or fitness philosophy. You can easily book a call here, and you'll get a link to my calendar.

Yes, I strongly encourage communication between clients and trainers. One of the key benefits of working with TD Fitness Coaching is that you can directly message your trainer 7 days a week. In addition to messaging, we offer email support and weekly Zoom coaching calls to make sure you always have the guidance you need.